Tag Archives: heat exhaustion

Staying Safe in the Sun

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As the hot weather continues here are some tips to help you stay safe in the sun. Dehydration is a common side effect of high temperatures and outdoor time during the summer. Keeping everyone well hydrated is particularly important in this hot weather. Drink plenty of water and don’t forget to look out for those…

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Heat Exhaustion – How to recognise and what to do

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It’s lovely when the sun comes out. However, it’s really important to remember that extreme heat can be dangerous and you need to be able to recognise the early warning signs in yourself or someone else. It is vital that you remain hydrated. Heat exhaustion and heat stroke are the most serious problems and some…

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